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      <title> Illinois State Women's Swimming news </title>
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      <description> Latest Illinois State Women's Swimming news </description>
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         <title> Illinois State Women's Swimming news </title>
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         <description><![CDATA[Illinois State senior swimmer Amy Werkema was honored as one of 10 Missouri Valley Conference State Farm Good Neighbor Award winners for the winter session by Commissioner Doug Elgin, as announced by the league office Wednesday.]]></description>
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         <title>Werkema Named MVC State Farm "Good Neighbor"</title>
         <pubDate>Wed, 10 Mar 2010 15:10:28 EST</pubDate>
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         <description><![CDATA[Six Redbirds earned First Team All-Conference honors, including senior Katelyn Prorok, junior Molly Gomberg, sophomores Sarah Coghlin and Lauren Terzis and freshmen Jeanette Nolte and Sarah Rendek. Nine more were named to the All-Conference Honorable Mention team.]]></description>
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         <title>MVC Honors 16 Redbirds with Postseason Honors</title>
         <pubDate>Thu, 18 Feb 2010 17:16:22 EST</pubDate>
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         <description><![CDATA[Illinois State swimming and diving head coach, Steve Paska, and graduate assistant coach, Jennifer Godlewski, will be holding informational and hands-on swim lessons and swim clinics during March and April at Illinois State University's Horton Pool.]]></description>
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         <title>Redbirds Announce Swim Lessons and Clinics for Spring</title>
         <pubDate>Tue, 16 Feb 2010 15:52:59 EST</pubDate>
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         <description><![CDATA[In the second-place finish at the State Farm Missouri Valley Conference Championships, Illinois State's Sarah Rendek streamlined past the competition in the 200-yard butterfly to take first-place and set a new school record with a time of 2:04.15. The Redbird 400-yard freestyle relay including Jeanette Nolte, Lauren Terzis, Danielle Schumacher and Amy Schaefer took second-place and also set a new school record with a time of 3:29.38.]]></description>
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         <title>Rendek and Redbird Relay Carry `Birds to Second-Place Finish</title>
         <pubDate>Sat, 13 Feb 2010 21:27:53 EST</pubDate>
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         <description><![CDATA[Illinois State's swimming and diving team moved into second-place at the State Farm Missouri Valley Conference Championships Friday in Carbondale, Ill., with 452 points. Multiple top-six finishes and personal-best performances helped move the `Birds up from the third-place position from day one.]]></description>
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         <title>Illinois State Clinches Second-Place in Day Two at MVC</title>
         <pubDate>Fri, 12 Feb 2010 22:52:32 EST</pubDate>
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         <description><![CDATA[In the first day of competition at the State Farm Missouri Valley Conference Championships in Carbondale, Ill., Illinois State's swimmers broke the school's 200-yard freestyle relay and 400-yard medley relay records while moving into the third-place position. Illinois State sits just nine points behind Southern Illinois going into day two of competition.]]></description>
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         <title>Redbirds Break Two ISU Records, Sit in Third After Day One</title>
         <pubDate>Thu, 11 Feb 2010 21:39:04 EST</pubDate>
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         <description><![CDATA[After a long season of training and competition, the Illinois State swimming and diving team looks to prove it is prepared as the team heads to Southern Illinois for the 2010 State Farm Missouri Valley Conference Championships at the Dr. Edward J. Shea Natatorium, in Carbondale, Ill., Feb. 11-13.]]></description>
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         <title>Redbirds Look For Title as Underdogs in MVC Championships</title>
         <pubDate>Wed, 10 Feb 2010 14:56:22 EST</pubDate>
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         <description><![CDATA[Despite the loss, Redbird swimmers Danielle Scumacher, Amy Schaefer, Molly Gomberg, Jeanette Nolte and Jillian Olson all had notable performances.]]></description>
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         <title>Redbirds Fall to Green Bay 190-110</title>
         <pubDate>Sat, 30 Jan 2010 15:12:07 EST</pubDate>
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         <description><![CDATA[Seniors Annette Danilowski, Caitlin Falconer, Elizabeth Herner, Jill Polanski, Katelyn Prorok, Amy Werkema and graduate student Lindsay Dinkelman will be honored for their accomplishments as Redbirds and compete for the last time in Horton Pool. The `Birds hold a 4-3 dual-meet record as they go into the dual-meet against Green Bay, which has accumulated an 11-2 dual-meet record this season.]]></description>
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         <title>Redbirds to Honor Seniors in Last Home Meet Against Green Bay</title>
         <pubDate>Fri, 29 Jan 2010 15:32:45 EST</pubDate>
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         <description><![CDATA[Illinois State's freshman swimmer Danielle Schumacher was named the Missouri Valley Conference Swimmer of the Week Wednesday. Schumacher was honored by the league office after achieving two personal-best times and a first- and second-place finish against Big Ten rival Illinois over the weekend.]]></description>
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         <title>Schumacher Receives MVC Swimmer of the Week Award</title>
         <pubDate>Wed, 27 Jan 2010 15:46:28 EST</pubDate>
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         <description><![CDATA[In Saturday's dual-meet Danielle Schumacher added more momentum to her already exceptional season, as the freshman achieved two personal-best times and reached for a first- and second-place finish against the Big Ten's Illinois in Urbana, Ill. Illinois State was unable to come out on top and moved to 4-and-3 in dual-meets with the 188-111 loss to Illinois.]]></description>
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         <title>Schumacher Continues to Impress in 188-111 Loss at Illinois</title>
         <pubDate>Sat, 23 Jan 2010 17:34:15 EST</pubDate>
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         <description><![CDATA[Illinois State swimming and diving will go up against regional rival Illinois Saturday at 12 p.m., at the Activities and Recreation Center pool in Urbana, Ill. Saturday's dual-meet will be the first time the Redbirds and Fighting Illini take to the water since the `Birds fell 183-117, to Illinois in November, 2009.]]></description>
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         <title>Swimming and Diving Head to Illinois for Dual-Meet</title>
         <pubDate>Fri, 22 Jan 2010 14:04:11 EST</pubDate>
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         <description><![CDATA[The Redbirds started out strong by claiming first-place finishes, in the first five events, but were unable to hold on to the lead as Ball State ended up winning 9-of-the-16 events in the meet.]]></description>
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         <title>Redbirds Fall Short in Close Match Against Ball State at Home</title>
         <pubDate>Sat, 16 Jan 2010 18:45:00 EST</pubDate>
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         <description><![CDATA[Illinois State will host its first dual-meet of 2010 against Ball State Saturday at 1 p.m. in Horton Pool. It will be the first time the two teams have met since the Redbirds were defeated by the Cardinals in the fall of 2008.]]></description>
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         <title>Redbirds Take on Ball State in First Home Dual-Meet of 2010</title>
         <pubDate>Fri, 15 Jan 2010 14:54:11 EST</pubDate>
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         <description><![CDATA[After three weeks without competition Illinois State's swimmers took second-place finish amongst the Division I teams at the Ed Kennedy Invitational in Fort Lauderdale, Fla., Friday morning, as well as second-place in the Florida International Relay Invite Sunday in Miami, Fla.]]></description>
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         <title>Redbirds Enter Second-Half of Season with Successful Performances</title>
         <pubDate>Sat, 02 Jan 2010 18:29:29 EST</pubDate>
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