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      <title> Illinois State Cross Country news </title>
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      <description> Latest Illinois State Cross Country news </description>
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         <title> Illinois State Cross Country news </title>
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         <description><![CDATA[Led by senior Matt Mroczynski's first-place finish, the Illinois State men's cross country team finished second in its season opener at the Iowa Invitational with four Redbirds crossing the finish line in the top-10 of the men's 6K race. The women's team took second place in the 3K race, which was held at the Ashton Cross Country Course Friday evening.]]></description>
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         <title>Redbird Cross Country Finishes Second at Iowa Invitational</title>
         <pubDate>Fri, 03 Sep 2010 21:56:57 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams will open their 2010 seasons at the Hawkeye Invitational Friday in Iowa City, Iowa, at the challenging Ashton Cross Country Course. The women will compete in a 3K race, which is set to begin at 6 p.m., and will be followed by the men's 6K race at 6:30 p.m.]]></description>
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         <title>Cross Country Opens 2010 Season at Hawkeye Invitational</title>
         <pubDate>Thu, 02 Sep 2010 15:33:31 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams were picked to finish in third and second place, respectively, in the 2010 Missouri Valley Conference Preseason Poll announced Thursday, as voted on by the league coaches.]]></description>
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         <title>ISU Cross Country Picked to Finish 2nd and 3rd in the Valley</title>
         <pubDate>Thu, 19 Aug 2010 17:33:32 EDT</pubDate>
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         <description><![CDATA[The 14 nominees for the annual Jill Hutchison Female Athlete of the Year and the Milt Weisbecker Male Athlete of the Year awards have been announced. Seven male and seven female student-athletes are in the running for the awards that honor the best athletic performances of the 2009-10 academic year and will be presented at the annual Walk of Champions Aug. 22.]]></description>
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         <title>2009-10 ISU Athlete of the Year Nominees Announced</title>
         <pubDate>Mon, 16 Aug 2010 15:26:10 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams announced their 2010 schedules Tuesday afternoon. The season will consist of eight meets including one home meet being hosted by ISU on the D. A. Weibring Golf Course at Illinois State University.]]></description>
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         <title>Redbird Cross Country Announces 2010 Schedule</title>
         <pubDate>Tue, 29 Jun 2010 15:28:48 EDT</pubDate>
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         <description><![CDATA[The Illinois State women's cross country team was one of 176 Division I women's programs that was named a U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Academic Team for 2009, as announced by the organization Friday.]]></description>
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         <title>Women's Cross Country Team Earns All-Academic Award</title>
         <pubDate>Fri, 12 Mar 2010 16:09:21 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams competed in the NCAA Midwest Regional Championships on the Missouri State Cross Country Course Saturday. The men finished the 10K race with 333 points and in 12th place, while the women completed the race in 13th place with 332 points.]]></description>
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         <title>Cross Country Finishes Season at NCAA Midwest Regional</title>
         <pubDate>Sat, 14 Nov 2009 16:48:53 EDT</pubDate>
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         <description><![CDATA[After a third and second place finish at the 2009 State Farm Missouri Valley Cross Country Championships, the Illinois State men's and women's cross country teams will head to Springfield, Mo., Saturday to compete in the NCAA Midwest Regional Championships at the Missouri State Cross Country Course.]]></description>
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         <title>Cross Country Prepares for NCAA Midwest Regional</title>
         <pubDate>Fri, 13 Nov 2009 09:14:09 EDT</pubDate>
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         <description><![CDATA[Illinois State senior Scott Krapf, juniors Sarah Glowacki and Kirsten Lang, along with sophomore Aisha Praught were named to the 2009 Missouri Valley Conference Cross Country Scholar-Athlete teams as announced by the conference office Monday. The Redbirds earned the award after the 2009 State Farm Missouri Valley Cross Country Championships last weekend in Peoria, Ill.]]></description>
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         <title>Four Redbirds Named Valley Scholar-Athletes</title>
         <pubDate>Wed, 04 Nov 2009 15:18:30 EDT</pubDate>
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         <description><![CDATA[Senior Scott Krapf has been selected the Prairie Farms/Missouri Valley Conference Scholar-Athlete of the Week, as announced by the Missouri Valley Conference Wednesday. Krapf was honored for his performances during the period of October 26-November 1.]]></description>
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         <title>Krapf Named Valley Scholar-Athlete of the Week</title>
         <pubDate>Wed, 04 Nov 2009 15:14:09 EDT</pubDate>
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         <description><![CDATA[After receiving the Doug Collins Male Scholar-Athlete of the Year award and the Impact Award this past Sunday (Oct. 25), senior Scott Krapf can cross another milestone off of his already decorated collegiate career. Krapf won the men's 8K race at the 2009 State Farm Missouri Valley Conference Cross Country Championships Saturday, which was held at the Newman Golf Course in Peoria, Ill. Krapf is the first Redbird to capture the individual championship since Christian Goy in 2002.]]></description>
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         <title>Krapf Captures MVC Title; Redbirds Take Second and Third</title>
         <pubDate>Sat, 31 Oct 2009 15:57:03 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams are preparing for the 2009 State Farm Missouri Valley Conference Cross Country Championships Saturday in Peoria, Ill. The event will be held at the Newman Golf Course with the men's 8K race set to begin at 10:30 a.m., with the women's 5K race to follow.]]></description>
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         <title>Redbirds Prepare for Valley Championship Saturday</title>
         <pubDate>Thu, 29 Oct 2009 15:16:25 EDT</pubDate>
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         <description><![CDATA[With the 2009 State Farm Missouri Valley Conference Cross Country Championships set for Saturday, the league office has announced the Pre-Championship Coaches' Poll Monday. The Illinois State women's cross country team was picked to finish second, while the men's team was picked third.]]></description>
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         <title>Redbird Women Second, Men Third in Pre-Championship Polls</title>
         <pubDate>Mon, 26 Oct 2009 17:11:28 EDT</pubDate>
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         <description><![CDATA[Despite poor course conditions, the Illinois State men's and women's cross country teams had a strong showing at the Illini Open Friday, which was held at the Illinois Arboretum. The men's team was led by sophomore Rich Eber, who finished the race in fifth place after running the course in 26:21, while freshman Samantha Bluske took sixth place in the women's 5K race in a time of 19:02. The men's team defeated Illinois Wesleyan, while the women defeated Northwestern in the Redbirds' final meet of the regular season.]]></description>
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         <title>Redbird Cross Country Finishes Strong at Illini Open</title>
         <pubDate>Fri, 23 Oct 2009 19:30:28 EDT</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams will travel down the road to Champaign, Ill., Friday to compete in the Illini Challenge. The event, which will be the last regular-season meet before the 2009 State Farm Missouri Valley Conference Championships, will be held at the Illinois Arboretum. The women will toe the line for the 5K race at 4 p.m., while the men`s 8K race is set to begin at 4:45 p.m.]]></description>
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         <title>Redbird Cross Country Set to Compete at Illini Open</title>
         <pubDate>Wed, 21 Oct 2009 13:59:10 EDT</pubDate>
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