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      <title> Illinois State Cross Country news </title>
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      <description> Latest Illinois State Cross Country news </description>
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         <title>Praught Earns All-Academic Award</title>
         <pubDate>Thu, 09 Feb 2012 19:49:09 EST</pubDate>
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         <description><![CDATA[Just days after earning Missouri Valley Conference Female Track Athlete of the Week, Illinois State senior Aisha Praught was named to the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Academic team for 2011, as announced by the organization Thursday afternoon.]]></description>
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         <title>Redbird Track &amp; Field and Cross Country Sign Five for 2012</title>
         <pubDate>Thu, 09 Feb 2012 14:47:09 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's track & field and cross country teams signed five student-athletes to National Letters of Intent (NLI) to continue their academic and athletic careers at Illinois State, as announced by head track & field coach Elvis Forde Thursday.]]></description>
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         <title>Cross Country Ends Season at NCAA Midwest Regional Meet</title>
         <pubDate>Sat, 12 Nov 2011 18:57:20 EST</pubDate>
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         <description><![CDATA[Without their No. 1 finisher and runner-up at the 2011 State Farm Missouri Valley Conference Championship, the Illinois State women's cross country team finished in 11th place at the 2011 NCAA Division I Midwest Regional Cross Country Championships, Saturday, at the North 40 Cross Country Course in Dekalb, Ill.]]></description>
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