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      <title> Illinois State Cross Country news </title>
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      <description> Latest Illinois State Cross Country news </description>
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         <title> Illinois State Cross Country news </title>
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         <description><![CDATA[The Illinois State men's and women's cross country teams competed in the NCAA Midwest Regional Championships on the Missouri State Cross Country Course Saturday. The men finished the 10K race with 333 points and in 12th place, while the women completed the race in 13th place with 332 points.]]></description>
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         <title>Cross Country Finishes Season at NCAA Midwest Regional</title>
         <pubDate>Sat, 14 Nov 2009 16:48:53 EST</pubDate>
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         <description><![CDATA[After a third and second place finish at the 2009 State Farm Missouri Valley Cross Country Championships, the Illinois State men's and women's cross country teams will head to Springfield, Mo., Saturday to compete in the NCAA Midwest Regional Championships at the Missouri State Cross Country Course.]]></description>
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         <title>Cross Country Prepares for NCAA Midwest Regional</title>
         <pubDate>Fri, 13 Nov 2009 09:14:09 EST</pubDate>
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         <description><![CDATA[Illinois State senior Scott Krapf, juniors Sarah Glowacki and Kirsten Lang, along with sophomore Aisha Praught were named to the 2009 Missouri Valley Conference Cross Country Scholar-Athlete teams as announced by the conference office Monday. The Redbirds earned the award after the 2009 State Farm Missouri Valley Cross Country Championships last weekend in Peoria, Ill.]]></description>
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         <title>Four Redbirds Named Valley Scholar-Athletes</title>
         <pubDate>Wed, 04 Nov 2009 15:18:30 EST</pubDate>
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         <description><![CDATA[Senior Scott Krapf has been selected the Prairie Farms/Missouri Valley Conference Scholar-Athlete of the Week, as announced by the Missouri Valley Conference Wednesday. Krapf was honored for his performances during the period of October 26-November 1.]]></description>
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         <title>Krapf Named Valley Scholar-Athlete of the Week</title>
         <pubDate>Wed, 04 Nov 2009 15:14:09 EST</pubDate>
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         <description><![CDATA[After receiving the Doug Collins Male Scholar-Athlete of the Year award and the Impact Award this past Sunday (Oct. 25), senior Scott Krapf can cross another milestone off of his already decorated collegiate career. Krapf won the men's 8K race at the 2009 State Farm Missouri Valley Conference Cross Country Championships Saturday, which was held at the Newman Golf Course in Peoria, Ill. Krapf is the first Redbird to capture the individual championship since Christian Goy in 2002.]]></description>
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         <title>Krapf Captures MVC Title; Redbirds Take Second and Third</title>
         <pubDate>Sat, 31 Oct 2009 15:57:03 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams are preparing for the 2009 State Farm Missouri Valley Conference Cross Country Championships Saturday in Peoria, Ill. The event will be held at the Newman Golf Course with the men's 8K race set to begin at 10:30 a.m., with the women's 5K race to follow.]]></description>
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         <title>Redbirds Prepare for Valley Championship Saturday</title>
         <pubDate>Thu, 29 Oct 2009 15:16:25 EST</pubDate>
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         <description><![CDATA[With the 2009 State Farm Missouri Valley Conference Cross Country Championships set for Saturday, the league office has announced the Pre-Championship Coaches' Poll Monday. The Illinois State women's cross country team was picked to finish second, while the men's team was picked third.]]></description>
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         <title>Redbird Women Second, Men Third in Pre-Championship Polls</title>
         <pubDate>Mon, 26 Oct 2009 17:11:28 EST</pubDate>
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         <description><![CDATA[Despite poor course conditions, the Illinois State men's and women's cross country teams had a strong showing at the Illini Open Friday, which was held at the Illinois Arboretum. The men's team was led by sophomore Rich Eber, who finished the race in fifth place after running the course in 26:21, while freshman Samantha Bluske took sixth place in the women's 5K race in a time of 19:02. The men's team defeated Illinois Wesleyan, while the women defeated Northwestern in the Redbirds' final meet of the regular season.]]></description>
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         <title>Redbird Cross Country Finishes Strong at Illini Open</title>
         <pubDate>Fri, 23 Oct 2009 19:30:28 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams will travel down the road to Champaign, Ill., Friday to compete in the Illini Challenge. The event, which will be the last regular-season meet before the 2009 State Farm Missouri Valley Conference Championships, will be held at the Illinois Arboretum. The women will toe the line for the 5K race at 4 p.m., while the men`s 8K race is set to begin at 4:45 p.m.]]></description>
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         <title>Redbird Cross Country Set to Compete at Illini Open</title>
         <pubDate>Wed, 21 Oct 2009 13:59:10 EST</pubDate>
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         <description><![CDATA[Led by senior Scott Krapf and junior Sarah Glowacki, the Illinois State men's and women's cross country teams competed in the highly competitive 2009 Brooks Pre-Nationals meet Saturday. The event, which was hosted by Indiana State, was held on the LeVerne Gibson Championship Course. Krapf was the first Redbird to cross the finish line in the men's 8K Blue race in a time of 24:55.10, while Glowacki finished the race in a time of 22:08.70.]]></description>
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         <title>Redbird Cross Country Wraps Up Competition at Pre-Nationals</title>
         <pubDate>Sat, 17 Oct 2009 18:28:02 EST</pubDate>
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         <description><![CDATA[The first event of a split weekend is complete for the Illinois State cross country team, as members of the Redbird men's and women's teams competed in the sixth annual Bradley Classic. The event was held on the Newman Golf Course in Peoria, Ill., Friday evening. The men's team was led by sophomore Rich Eber crossed the finish line in 26:28, while for the women's team, junior Gina Kapusta crossed the finish line first for the Redbirds in 22:45.]]></description>
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         <title>Eber and Kapusta Lead Cross Country at Bradley Classic</title>
         <pubDate>Fri, 16 Oct 2009 21:17:21 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams will have a busy weekend, as they split squads to compete in the Bradley Classic, which will be held on the Newman Golf Course with the first race beginning at 4:15 p.m., Friday. On Saturday, the Redbirds will compete at Indiana State in the 2009 Brooks Pre-Nationals on the LaVerne Gibson Championship Course in Terre Haute, Ind. The men's race will begin at 11 p.m., followed by the Redbird women, who will compete at 12:55 p.m.]]></description>
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         <title>Cross Country Teams Prep for Split Weekend</title>
         <pubDate>Thu, 15 Oct 2009 11:25:34 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams were ranked No. 11 in the NCAA Division I Cross Country Midwest Regional Poll, as announced by the U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) Monday. The Redbirds were ranked No. 12 since Sept. 14.]]></description>
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         <title>ISU Cross Country Moves to No. 11 in Midwest Regional Poll</title>
         <pubDate>Mon, 05 Oct 2009 16:43:41 EST</pubDate>
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         <description><![CDATA[Led by senior Scott Krapf and junior Matt Mroczynski's performances in the men's Blue Division five-mile race, the Illinois State men's cross country team finished in 18th place with 421 points at the 54th running of the Notre Dame Invitational, at the Notre Dame Golf Course Friday afternoon. The women's team, which ran in the Blue Division 5K race for the first time, also finished the race in 18th place with 494 points.]]></description>
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         <title>Redbird Cross Country Finishes 18th at Notre Dame Invitational</title>
         <pubDate>Fri, 02 Oct 2009 19:15:30 EST</pubDate>
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         <description><![CDATA[The Illinois State men's and women's cross country teams will head to South Bend, Ind., for the 54th running of the Notre Dame Invitational, at the Notre Dame Golf Course. The five-race meet will kick-off with the Gold Division women's 5K and men's five-mile races at 1 p.m. and 1:45 p.m. CST, respectively. The Blue Division races will begin with the women's 5K at 3:15 p.m. and the men's five-mile race at 4 p.m.]]></description>
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         <title>Redbird Cross Country Heads to Notre Dame Invitational</title>
         <pubDate>Wed, 30 Sep 2009 16:33:19 EST</pubDate>
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