Redbirds head to Northern Iowa for MVC Championships next weekend.
Meet kicks off Friday with multi-events and discus exhibition
Day 1 at the 2013 MVC Outdoor Championships
PRIOR TO ISU
Sherando High School: (Cross Country):Four-year letter winner ... voted team's most valuable runner three-straight years ... placed 10th at the 2010 Virginia State Group AA Meet, seventh in Region II and fourth in the Northwestern District ... ran a new personal-best 18:08 while taking 30th at the 2010 Foot Locker South Regional ... earned All-Region II honors during the 2007 and 2008 seasons ... All-Northwestern Dirstrict Runner during the 2007 and 2008 seasons, respectively ... earned athlete of the year honors from The Winchester Star, The Northern Virginia Daily and TV 3 for the 2010-11 season ... ranks third all-time for wins in a cross country season (7) ... ranks third all-time for wins in a career with 14. (Indoor): Named 2010-11 Most Outstanding Indoor Track Athlete ... won the 2010-11 Virginia State Group AA Championship in the 3,200-meter run with a time of 10:34.44 ... set a new personal-best in the mile, running a 5:06.77 in 2010-11 ... finished fourth in the 3,200-meter run at the 2010 Virginia State Group AA State Meet. (Outdoor): Won the 2011 Virginia State Group AA Title in the 3,200-meter run with a personal-best time of 10:33.21, breaking the school's record ... finished second in the 1,600-meter run at the state tournament with a personal best time of 4:57.67 and a new school record ... helped the 4x800-meter relay team with the Virginia State Group AA title with a time of 9:26.89 ... earned All-American honors by taking third at the New Balance Outdoor National Meet in the 5K, posting the fastest time in Virginia high school history in that of 16:53.47 ... placed sixth in the high school girls' 3,000-meter run at the Penn Relays with a time of 9:43.68 ... owns the Apple Blossom Invitation record in the 3,200-meter run with a time of 10:38.04 ... named The Winchester Star's 2011 Girls Track and Field Athlete of the Year.
Personal: Born 6/9/1993 ... daughter of David and Cheryl DeCeault ... siblings are Allissa and Lindsey ... member of National Honor Society ... earned the Sherando High School Warrior Club Presidential Award ... plans to major in dietetics.