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POWER HIP EXTENSION MOVEMENTS Hang Clean Box Jump Broad Jump Knees-to-Feet Push Press |
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LOWER BODY Vertical Push Back Squat Front Squat Dumbbell Lunge Dumbbell Step Up Bulgarian Split Squat
Hip Extension
Single Leg |
UPPER BODY Horizontal Push Bench Press Floor Press Incline Press Dumbbell Bench Press Dumbbell Incline Press Dumbbell Floor Press
Vertical Pull
Horizontal Pull
Vertical Push |
