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      <title> Illinois State Redbirds News -- www.goredbirds.com </title>
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      <description> Latest Illinois State news from http://www.goredbirds.com </description>
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         <link>http://onlyfans.cstv.com/schools/ilsu/sports/w-swim/spec-rel/031110aaa.html</link>
         <description><![CDATA[Illinois State captain and senior diver Katelyn Prorok will compete against the top divers in the nation at the NCAA Zone C Diving Regionals, March 13-14, in West Lafayette, Ind.]]></description>
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         <category>W. Swimming</category>
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         <title>W. Swimming. Prorok Ready to Compete at NCAA Zone C Diving Regionals</title>
         <pubDate>Thu, 11 Mar 2010 14:20:50 EST</pubDate>
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         <description><![CDATA[The Illinois State gymnastics team will travel to Lexington, Ky., to take on nationally-ranked Kentucky on March 12 at 7 p.m. in the Memorial Coliseum.]]></description>
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         <title>W. Gymnastics. Redbirds Look to Step Up Against No. 15 Kentucky</title>
         <pubDate>Thu, 11 Mar 2010 13:38:08 EST</pubDate>
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         <description><![CDATA[Florida starting pitcher Anthony DeSclafani held the Redbirds to just one hit in 5.1 innings of work and got the run support he needed, as the No. 6 Gators defeated Illinois State, 8-0, at McKethan Stadium Wednesday night.]]></description>
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         <title>Baseball. Redbirds Shutout by No. 6 Florida, 8-0</title>
         <pubDate>Wed, 10 Mar 2010 21:14:48 EST</pubDate>
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         <description><![CDATA[Illinois State senior swimmer Amy Werkema was honored as one of 10 Missouri Valley Conference State Farm Good Neighbor Award winners for the winter session by Commissioner Doug Elgin, as announced by the league office Wednesday.]]></description>
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         <title>W. Swimming. Werkema Named MVC State Farm "Good Neighbor"</title>
         <pubDate>Wed, 10 Mar 2010 15:10:28 EST</pubDate>
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         <description><![CDATA[The Illinois State softball team continues its spring break trip this week, as it travels to Cape Girardeau, Mo., to take on Southeast Missouri State Thursday at 3:30 p.m. ISU will compete against SEMO at the Redhawks Softball Complex.]]></description>
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         <title>Softball. Redbird Softball Prepares to Face SEMO</title>
         <pubDate>Wed, 10 Mar 2010 14:12:28 EST</pubDate>
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         <description><![CDATA[The Illinois State men's tennis team will take on the Jaguars of South Alabama Thursday, in Mobile Ala. It will e the first outdoor match of the spring for head coach Cris James and the Redbirds, who hav won four of their last six matches.]]></description>
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         <title>M. Tennis. Men's Tennis Prepares for Match Against South Alabama</title>
         <pubDate>Wed, 10 Mar 2010 12:44:34 EST</pubDate>
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         <description><![CDATA[Illinois State seniors Ashleen Bracey, Maggie Krick and Nicolle Lewis were among the players honored on the All-Missouri Valley Conference Teams, announced by the league Wednesday. Bracey and Krick were first-team selections, while Lewis was named to the second team. Bracey and Lewis were also named to the Valley All-Defensive Team.]]></description>
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         <title>W. Basketball. Redbird Seniors Receive All-Valley Honors</title>
         <pubDate>Wed, 10 Mar 2010 11:29:47 EST</pubDate>
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         <description><![CDATA[The 2010 State Farm Missouri Valley Conference Tournament kicks off this weekend and for the third-straight season, Illinois State is the No. 1 seed. Illinois State will face the winner of No. 8 Indiana State/No. 9 Southern Illinois in the quarterfinals Friday at 12:05 p.m.]]></description>
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         <title>W. Basketball. ISU Heads to State Farm MVC Tournament As No. 1 Seed</title>
         <pubDate>Wed, 10 Mar 2010 10:47:42 EST</pubDate>
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         <description><![CDATA[Chad Hinshaw had two hits, including a triple and a run scored in the fourth inning, but a pair of three-run innings in the middle of the game lifted No. 6 Florida past Illinois State, 8-2, at McKethan Stadium Tuesday night.]]></description>
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         <title>Baseball. No. 6 Florida Surges Past Illinois State, 8-2</title>
         <pubDate>Tue, 09 Mar 2010 21:51:56 EST</pubDate>
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         <description><![CDATA[Two of Illinois State's doubles teams improved to a 9-2 record on the season as the Redbirds wrapped up their spring break with a victory against South Dakota State University (SDSU), 7-0, Tuesday, March 9. Of the two doubles teams, Hannah Esker and Carmen Peters continue on a nine-match winning streak with the win.]]></description>
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         <title>W. Tennis. ISU Ends Spring Break with Victory over South Dakota, 7-0</title>
         <pubDate>Tue, 09 Mar 2010 18:36:45 EST</pubDate>
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         <description><![CDATA[For the third-consecutive year, three Illinois State women's basketball players were named to the Missouri Valley Conference Scholar-Athlete Team, as announced by the league office Tuesday. Seniors Ashleen Bracey, Maggie Krick and Nicolle Lewis were all honored for their academic and athletic achievements during the season.]]></description>
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         <title>W. Basketball. Trio of Redbirds Named Valley Scholar-Athletes</title>
         <pubDate>Tue, 09 Mar 2010 14:18:48 EST</pubDate>
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         <description><![CDATA[Illinois State begins a two-game, mid-week series with one of the top teams in the nation Tuesday night when they face off with the Florida Gators at McKethan Stadium.]]></description>
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         <title>Baseball. Redbirds Continue Spring Baseball Trip at No. 6 Florida</title>
         <pubDate>Tue, 09 Mar 2010 14:07:00 EST</pubDate>
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         <description><![CDATA[Illinois State junior third baseman Abby Olson hit two home runs out of the park in the final day of play at the Tennessee Classic Sunday March 7. Due to her offensive performance, Olson earned the State Farm Missouri Valley Conference Player of the Week honor for the second consecutive week, as announced by the league office Monday.]]></description>
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         <title>Softball. Olson Named Valley Player of the Week for Second Time This Season</title>
         <pubDate>Mon, 08 Mar 2010 21:48:48 EST</pubDate>
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         <description><![CDATA[Illinois State senior forward Ashleen Bracey won the final MVC Player of the Week award Monday, bringing her season total up to four. Bracey's four MVC Player of the Week awards are the most in the conference this season.]]></description>
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         <title>W. Basketball. Bracey Named MVC Player of the Week</title>
         <pubDate>Mon, 08 Mar 2010 15:28:34 EST</pubDate>
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         <description><![CDATA[The Illinois State football team added another recruit to its 2010 signing class Monday, as head coach Brock Spack announced placekicker Nick Aussieker has signed a National Letter of Intent (NLI) to continue his athletic and academic career at ISU.]]></description>
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         <title>Football. Missouri Prep Kicker Signs With The Redbirds</title>
         <pubDate>Mon, 08 Mar 2010 14:29:41 EST</pubDate>
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